benefits of edamame soybeans, Japanese soybeans are good for pregnant women

For young women who are pregnant, it's a good idea to consume edamame soybeans to meet your nutritional intake and protect the fetus you are carrying.

Edamame is a typical Japanese green soybean that is still young and even younger than normal soybeans. Edamame is often an excellent high-protein snack because it is harvested light, green, and tender.

Now Japanese soybean edamame is well known in various countries. Not only does it taste good, but also because of the many benefits of edamame that is good for health. In Indonesia, boiled soybeans have been a snack since our grandmothers. What distinguishes sorry is only the quality of the soybeans that were not chosen.

Soybeans that are still young without being chosen after cleaning are simply boiled, sometimes some are flat or the soy meat is not round normally. It is blackish yellow in color. In terms of health, soybeans will be more beneficial if boiled.

Edamame 

Edamame contains many nutrients. These foods contain protein, healthy fats, carbohydrates, fiber, carbohydrates, folate, vitamins A, B, C, E, and K, as well as minerals, including iron, magnesium, manganese, calcium, zinc and potassium.

In short, the benefits of Japanese soy are the same as soybeans in general, namely in terms of nutrition, strengthening bones, and eye health.

1. Healthy heart

Soybeans, including the grain category, have many advantages that can be used by various types of processed housewife cooking ingredients and flour can be a cake mixture, the good news is that in general, the price of edamame is still relatively affordable in the community.

Research by the National Laboratory of the University of Illinois states that soybean oil is cholesterol free and is also a great source of polyunsaturated fatty acids, including two essential fatty acids called linoleic acid and linonic acid. .. It helps lower cholesterol levels and reduces the risk to the heart.

2. Prevent cholesterol and stroke

Edamame soybeans are highly recommended for people who have high cholesterol levels. This can be proven by scientific explanations.

A study shows that soybeans are rich in antioxidants and high in fiber, which can lower cholesterol levels, prevent strokes, and increase good cholesterol (HDL) levels. You can eat boiled or processed soybeans such as tempeh, tofu, milk and milk. soy.

3. Prevent menopause

Consuming soybeans can help you prevent manopuse and healthy bones because it contains antioxidants, isoflavones and plant-based estrogens that are suitable for menopausal patients. Soybeans help reduce the appearance of thermal reactions on the face, neck, and chest of menopausal women.

Manopuse itself is not a disease but a result of a decline in the body's system due to age and an unhealthy lifestyle. Accelerating it, generally a person will experience menopause or menopause at the age of 50 years and over.

Menopause who

Menopause according to WHO means the cessation of the menstrual cycle (menstruation) for women who previously had menstruation every month, which is caused by the increasing number of follicles experiencing atresia, up to 2 more follicles are not available, and in the last 12 months experiencing amenorrhea, and not caused by pathological conditions .

4. Prevent breast cancer

No wonder these grains have other functions as cancer prevention, high antioxidant content, soybeans also contain isoflavones which help prevent the growth of cancer cells such as breast and prostate cancer in men.

It turns out that Islfavone can keep facial skin beautiful and youthful, because it can repair damaged skin cells, especially the face. Due to the scorching sun, free radicals and air pollution, regular consumption of soy helps skin health.

5. Maintain the health of the mother and fetus

Making edamame a routine food during pregnancy turns out to have benefits for pregnant women and their children, including:

Reducing the sudden attack of osteoporosis during pregnancy

During pregnancy, there is a high probability that the mother will experience esteoporises due to a lack of high calcium intake. To avoid this, you can make edamame soybeans as a high calcium snack.

Minimizes the risk of children experiencing disabilities

Edamame soybeans also contain high folic acid which is good for the neurological development and brain of the baby you are carrying. By eating foods rich in folic acid, the baby will avoid neural tube defects that impact the baby's brain to become abnormal.

This is one of the causes of children experiencing autism.

Healthy digestion and help maintain body weight

Another benefit of Edamame for pregnant women is to maintain your digestive health

According to a study, edamame beans that are eaten contain fiber and are high in protein, which acts as a prebiotic to encourage the growth of good bacteria in the digestive tract.

So that it can help you maintain a normal weight, but please pay attention to the cleanliness and quality of the soybeans you consume every day.

Increase the growth and development of the baby who is waiting

Due to the protein content of this amino acid, it can help the growth and development of somatic cells in pregnant women and the fetus. Not only that, edamame amino acid can also help further optimize the formation of various fetal organs.

In addition, the content in Mister Edamame can also fight free radicals that are harmful to both mother and baby.

6. Strengthens immunity (immune system)

Finally, edamame beans are high in nutrients, vitamins and antioxidants that help boost the immune system. If you are enthusiastic about eating edamame beans, you can avoid the effects of bad weather recently which can affect your immune system.